Our lives are abundant with distractions. Food, news, movies, books, gossip. All this takes our attention away from our own lives. From how we really live our lives, how we spend our time, and how meaningful our choices are. I notice this especially strongly when I go away for a retreat – without many opportunities for distractions. It is only me, my life, and my choices. It is very simple. But not always easy.
Living at Kanzeon Zen Center in Salt Lake City also gave me the same focus on my life. Engaging in sitting meditation for a few hours each day gave me no option but to face my life as it is. And make choices out of more awareness.