I had something very close to chronic fatigue syndrome for several years, and it finally cleared up after discovering NAET and going to a practitioner in Salt Lake City for some months. In addition to diet (I had strong food intolerances, and still have traces), I noticed that my mental state has a significant impact on how fatigued or energetic I feel. It seems that choices seems to be at the core – my relationship to the choices I make.
If I pretend that I do not have, and do not make, choices, but still act as if I made the choice (which I obviously did), then I tend to experience fatigue. If I recognize the choices I make, and take full responsibility for them, I feel lighter and more energetic. To me, it seems that the difference is dramatic. One is a victim mode, the other is taking charge and seeing this aspect of our life more clearly. When I realize that I always make choices, I am able to make more conscious choices. When I realize that I do something because I want to do it (aware of which needs it meet), resistance drops away. It also seems to be an effective way of letting go of habitual patterns.
This is a useful technique for bringing awareness into our choices:
(a) Make a list of our ten least favorite activities (pay taxes, work, etc).
(b) Write down our habitual statement we make about them (“I have to … because…”).
(c) Turn each around to a choice statement (“I choose to … because”).
This exercise, if done sincerely, can have several consequences:
(i) We drop a certain action, because we realize we do not have to do it, and it does not meet our needs.
(ii) We change our attitude about the action by realizing why we do it and what needs of ours it meets (we drop our complaining or victim attitude).
(iii) We change the behavior to better meet our needs.