Deep healing takes place through deep changes in our lives. The healing can be very specific, but it can also be a healing in a deeper and wider sense of the world – one that allows us to experience ourselves as full human beings with a sense of deep meaning.
It is simple. Life and self-healing processes are one, and it takes place when we get out of the way. It is simple, but not always easy.
The key seems to be to open up for healing in many areas: Diet, mind-body activities (yoga, tai chi, chi gong, feldenkrais, breema etc), physical excercise (walking, swimming, hiking etc), emotional-cognitive work (process work, jungian etc), relationships. It is really all about relationships – establishing nourishing relationships in all areas of life: to our bodies, mind, others, the Earth, the Universe.