Integral Practice

 

Current practice…

  • Breema (bodywork, self-breemas, principles)
  • Being with what is (asking myself Can I be with what I am experiencing right now? – from Rapahel Kushnir)
  • Inquiry 1 (nature of mind)
  • Inquiry 2 (Byron Katie)
  • Relationships (friends + intimate)
  • Shamata/Vipassana
  • Deekshas (just started)
  • Work (engagement in the world)
  • Social change work (NWEI courses at workplaces)
  • Nature (hiking, backpacking, some deep ecology group activities)
  • journaling (here and in physical journal)
  • Framework (AQAL model, integral framework)
  • Visualizations (health, well-being, view)
  • Exercise (walking, biking, hiking, backpacking, some strength)
  • Nutrition (whole simple foods, listening to the body)
  • Just breathing, walking, standing, sitting, talking – being and living and experiencing

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