Among the beautiful aspects of Byron Katie’s inquiry process is its simplicity, effectiveness, and the effortless feedback process.
Whenever I am stuck, life will tell me. I believe in a thought, Existence does not conform, I experience contraction, and identify the thought behind it, inquire into it, and cannot take the thought seriously anymore.
It is a process that is tailored specifically for each one of us, showing us our particular hangups – in real and everyday life. Nothing extra is needed.