>poof<

 

This last week – after some weeks with Byron Katie‘s inquiry process, an eight-day Breema intensive in Oakland, and the deeksha last Sunday – I have not been able to believe in thoughts very easily.

I am spacious clear awareness, and when a situation that typically triggered contractions come along, I can see the habitual patterns thoughts/confusion appearing in the distance – but there is no need or wish to engage in them. It is much easier to stay in the clarity. They drop like leaves off a tree. They appear in the distance and go >poof

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