The Byron Katie inquiry process may appear – before we engage in it – to concern itself with thoughts.
In reality, it seems to help us clear up our relationship with Existence, on all levels.
The “thoughts” we work with – in verbal/written form – are indications of much deeper orientations and relationships with Existence. And these orientations runs through all levels of our being, including physical, energetic, emotional, cognitive and consciousness/awareness.
When there is suffering and/or contraction, it indicates an area where our deeper orientation is not aligned with what is – with Existence. And through inquiry, we can clear up this confusion.