Byron Katie form inquiry.
I shouldn’t have let opportunities go.
- Yes, feels true.
- No, just an opinion (although appears to be very convincing).
- Despair over having let opportunities go. Sadness over missing what could have been. Hopelessness, can never get it back – and maybe not even something about as good. Judgment, of myself, my inadequacy, not being good enough, allowing opportunities to go. Comparing myself with others, how much better many others have done in many areas.
- OK with what is. Able to enjoy what is. Clarity. Compassion with myself and others.
- (a) I should have let opportunities go. (Yes, because I did.)
(b) My thought’s shouldn’t have let opportunities go. (Yes, because they didn’t.)
(c) My thoughts should have let opportunities go. (Yes, will give a release.)