Holding What Is

 

Sitting practice is an excellent way of learning to hold what is, to allow it all to unfold within space, to come and go as guests. And as we become more familiar with this in meditation, it more easily transfers into the rest of our life. We learn how to be and allow space for whatever happens, to find release from blind reactivity, to allow it all to come and go on its own, and respond from more of a sense of overview, spaciousness, clarity and – maybe – wisdom and compassion.

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