Since I went to a Process Work seminar today, I found it easy to fall into Process Work mode throughout the day. Sitting outside at the Amtrak station tonight, waiting for the train, I heard a very loud pressure washer start up just behind me. It went on for quite a while.
Normally, this is something that I experience as Other and a disturbance, and I would probably have walked away to find a more quiet place. But this time I looked for the qualities of the pressure washer, which to me was raw and very focused efficiency. And I saw how those are qualities I want to bring more into my own life.
Sitting with this for a little while, allowing it to sink in, I noticed how my experience of the pressure washer changed. From being a potential annoyance, it now became quite pleasant. It was a reminder of what I want to bring more of into my own life.
And finding it in myself, there was not such a difference between inner and outer anymore, or rather here and there. They mirrored each other beautifully.
I also saw how this process – of bringing focused efficiency more into my daily life, even in small dosages, reflects my dream some days back of travelling with less padding. I am ready to shed some padding and function more as a mountain terrain – and as I need to in a mountain terrain, with raw efficiency.