I feel in need of rest, notice restfulness right here, place a story on it making it appear to come in the future, and notice the story and the restfulness right here.
I notice clarity and insights here, place a story on it making it appear out there on a teacher, notice this story and projection, and find the clarity and insights right there.
I notice death right here, place a story of it being in the future or for someone else, and notice it right here – as the nothingness, the void, the nonbeing, nonexistence, right here in immediate experience.
I notice discomfort right here, add a story of it being in the future, and notice the discomfort right here – including the discomfort created by believing the story.
I notice a conscious attitude which is not aligned with what is more true for me, place a story on it which makes it appear on someone else (he is wrong), and notice it right here – as holding onto a story not really true for me. I am the one who is wrong, according to what is more true for me.
I notice anger right here, place a story on it making it appear as being in another, and then notice the anger right here, alive in the present.
For each of these… (i) The first noticing of the quality is not or only partially conscious. (ii) A story is added onto it appearing to place it somewhere else – in the past, future, onto “others”. (iii) This is noticed (as a projection). And (iv) the quality itself is noticed right here, alive in the midst of the story about it.
Between (i) and (ii), there is a reason for a story being placed on it making it appear “out there”. The main reason is that the presence of the quality right here now does not fit a story we believe in. Or we could say that it does not fit into our conscious worldview or identity.
I believe a story saying I am only tired right now, so see restfullness in the future. I believe a story of how I am not clear and insightful, so I see it in a teacher. I believe the story that I am alive, not dead, so death is in the past, future, and for others right now. I believe a story of discomfort being in the future, so don’t see the discomfort right here. I believe the story that I am right, so somebody else is wrong. I believe the story that I am not angry, so I see it in somebody else.
The overall process comes full circle, from noticing the quality and back to noticing the quality, although the quality itself is made more conscious through the initial projection. Sometimes it is easier to see it out there first, and then right here, where it always is.