When I see and feel into whatever arises, the heart seems to follow.
Seeing, feeling and loving
The seeing is the witnessing of whatever is, it is free from what is seen, and can even be a recognition of what is seen as no other than awake emptiness itself. The feeling into it is a felt sense of what arises, it is the body joining in feeling what arises. And the heart is a receptivity and love for what arises.
The head and the belly sees and feels what arises. There is a being with what arises as seeing and feeling, and really as seeing-feeling since when both are there, they are just two aspects of being with whatever is, with the experiences as they are here now, with the content as it unfolds. And this seems to invite and allow the heart to join, to soften, open up for whatever is, here now (with the sweetness and pain, rawness and tenderness, a sense of the universal and personal, that often seems to come with that for me, at least right now.)
The process reflected in stories
Last night, after having seeing these dynamics throughout the day, I wondered how this would be represented in stories and mythology, and if I could find any stories that reflects this process?
The view, seeing, witnessing, is from the head center, and is yang, masculine, transcendent, free from what is seen. The feeling into, the felt sense, is from the belly center and is yin, feminine, embodied, engaged with what is felt. And the heart is the receptivity, openness, love, with equal amounts of yin and yang aspects (which is probably why the Bodhisattva of compassion – Avalokitesvara, Kwan Yin, Kanzenon, Chenrezig – is depicted as sometimes male and sometimes female, and always quite androgynous).
Our lives mirroring the dynamics of head and belly coming together, awakening the heart
So of course, the natural way to depict this process of the head and belly coming together, inviting the heart to follow, is of a man and woman coming together, awakening love. And not only is there no lack of those stories, it is at the core of our existence as humans. Our very lives are metaphors, or mirror, this process.
Also mirrored as Spirit, human and soul
At another level, the seeing is Spirit, the felt sense is the human self, and the love is the soul. So here, we can say that when Spirit and human comes together, love awakens. And this is the typical process of a Buddhist practice where there is an emphasis on Big Mind and the human self, which allows the love (and the soul) to unfold.
Parallels with Breema and Gurdjieff
In Breema, they say that when mind and body comes together, the feelings join. When attention is brought to the body (the movements of the body, posture, tone of voice, weight), the feelings join – as a sense of nurturing fullness. From the little I know of Gurdjieff, it seems that these are the three centers as he described them: head is in this case attention, belly is body, and feelings are heart.
(This is quite different from how I experience the three centers: The head center filters Spirit in its aspect of pure seeing, awake emptiness, seeing all as Spirit. The belly center as feeling, form, feeling all as Spirit. And the heart center as love, loving it all as Spirit. The centers and the dynamics between the centers as described here seems to be similar, but the descriptions – and experience – of them, apparently quite different.)