We learn about the process itself from watching, and then doing it on our own.
We get to see that whatever comes up in someone else is also right here in me. I can find what comes up over there also right here. It is a perfect mirror.
And we see, over and over, the pure gold available to any and all of us… the profound wisdom available in each of us, surfacing when attention is skilfully brought to it through simple questions.
Through The Work and the Big Mind process, I have seen people with little or no background in any spiritual practice find a clarity and wisdom in themselves, expressed clearly and simply, that matches that of any master psychologist or spiritual teacher. It is available right here, in any of us.
As Byron Katie says, there is no more or less wisdom in any of us.
It may not be noticed right away, but simple questions invites it to surface.
Byron Katie working with a group in prison… more at YouTube
Genpo Roshi facilitating One-Heart-Mind & Integrated Free Functioning Self… more at YouTube