All as gift and the three centers

 

Seeing all as gift is one of the many practices that makes it easier to be who we take ourselves to be (this human self) and also mimics Big Mind and makes it easier for Big Mind to awaken to itself.

When I explore it for myself, I find that the practice of seeing all as a gift opens the three centers: head, belly and heart. It opens for a seeing, feeling and loving of all as God, as God’s will, good, and beyond the boundary of I and Other.

It is a wonderful practice, if it is a guideline for investigation for myself.

As with anything, it can also be used in less than helpful ways. For instance, if it remains an abstract belief, it becomes a battle against myself, trying to convince myself all is a gift when it certainly doesn’t feel like it. And it becomes heartless if it is used to justify what happens to others.

At the head center, it helps shift the view from split, from I and Other, to finding the wholeness beyond this imagined boundary of I and Other. It helps shift from a belief in a separate self into Big Mind noticing itself.

At the belly center, it helps shift from emotional reactiveness to an allowing of emotions without blindly engaging in them, either through resistance or impulsively acting on them. It helps me find a stable sense of fullness and nurturing. And there is a shift from a felt-sense of a basic distrust in life, to a felt-sense of trust in life, independent of how it shows up.

At the heart center, it helps shift from a heart closed to certain situations and qualities, to an heart open to all of it. There is a shift from a half-open and ambivalent heart, to one embracing it all.

In more detail, at the head center, it is an invitation for me to actively explore how this situation may be a gift for me. Can it help me discover my empathy for others in similar situations? Can it help me discover the friction between my stories about what is and what should be, and then investigate these stories? Can it help me notice the difference between engaging in resistance to my experiences, and a more heartfelt and wholehearted allowing? Can it help me notice different parts of myself, recognizing in myself what I see in others? Can it help me bring out new aspects of myself, as the situation seems to call for? Can it help me actively work on my relationships with myself and others?

At the belly center, it is an invitation to wholeheartedly and in an heartfelt way be with whatever emotions I am experiencing. More fully allowing them, relating to them as an afraid animal or child that only wants to be seen and held, in a heartfelt way.

At the heart center, it is an invitation to see in myself what I see in others and the wider world, and notice the empathy that comes from this recognition. We are all in the same boat. Everything in us is universally human.

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