Adyashanti often talks about how we go to the mind and body for the truth, and when I explore that for myself, I find the same.
Going to the mind for the truth is pretty obvious. We rely on thoughts to tell us how the world is, what is true, and how to behave.
Going to the body for truth is maybe a little less obvious. (I wrote about this one in the previous post.)
I find that I go to the body for truth, relying on two different signs. One is emotions, which are really just sensations and a story about these sensations. And the other is sensations such as tension, discomfort, shallow breath, and so on.
And I find that the bodily sensations I rely on for truth are the ones coming from beliefs. Any beliefs trigger reactive emotions, muscle tension and changes the breathing pattern, especially when it clashes with life as it unfolds or may unfold. These beliefs are, by definition, taken as true. So I associate these bodily changes with not only a story, but a true story, a truth. The outcome of all this is that reactive emotions, muscle tension and changes in breathing patterns are all taken as indication of truth.
Or more precisely, I see that beliefs all have to do with shoulds, with how life should be. So these bodily signs tell me that life is showing up differently than it should.
Somebody acts in a certain way, which triggers these bodily signs of reactive emotions, muscle tension and shallow or forced breathing. I notice these bodily reactions, and take them as a sign that life shows up differently from how it should, and that this person acted differently from how he or she should. And from there, I look for a story behind it, a story also telling me that life is wrong, life is unfolding differently from how my story and body tells me it should.