Belly center


I keep noticing the effects of the belly center… the sense of nurturing fullness and trust. Just trust, not in anything in particular, so in a sense in existence itself. The trust that comes when emotions are less reactive and there is less fear.

I also see that this is what was missing for me during the initial awakening, in my teens. The heart and view centers were blown open, all was seen and loved as God, but the felt-sense of all as God as missing. View and head had reorganized within this new context of all as God, but the emotions had not yet. That took longer.

The fullness of the belly center gives a sense of nurturing fullness and trust, which helps our human self in its daily life. In an awakening, it gives a felt-sense of all as God. And it also invites an awakening, through allowing this human self to relax and let go of attachments a little more. It is held within this sense of nurturing fullness and trust, so it is easier for what we are – awakeness – to notice itself.

So before awakening, when the centers are more alive, there is a more fluid view (head), a more open heart (heart), and a felt-sense of nurturing fullness and trust (belly). All of this makes it easier for us to notice what we already are (awakeness), and it also helps our human self reorganize to express this more easily when it is noticed.

And when what we are awakens to itself, the centers allows it to see all as God (head), have a felt-sense of all as God (belly), and love it all as God (heart). Our view, emotions and heart reorganizes within this new (newly noticed) context of all as God.

How do we work with the belly center? Any body-oriented practice may help, and any energetic work in the belly/hara region. I also guess that some thorough, felt-sensed, shadow work helps the process. Maybe most importantly, whatever other work we are doing, we can invite in a felt-sense of our experience, including any insights we may have.

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