An aspect of just about any practice is to allow it to work on me.
And what is this it?
It can be just about anything.
It can be Big Mind, when it awakens to itself, or even just glimpses or intuits itself, found through the Big Mind process, headless experiments, meditation, or happening out of thin air.
It can be this alive presence, in and around the body, personal and universal at the same time, substantial and transparent to the void, infinitely loving and wise, and found through prayer, Breema and (other) soul level practices.
It can be the tangible sense of body-mind wholeness, which I find through body-oriented or -inclusive practices.
It can be an open and alive heart, found through heart centered practices.
And finally, it can be any experience whatsoever, when it is fully allowed.
When an experience is resisted, independent of the content of the experience, it only reinforces the tendency to resist, the sense of I and Other, and patterns of rigidity and reactivity.
But when it is fully allowed, in a wholehearted and heartfelt way, as it is, as if it would never change, it all shifts.Â Then, there is an invitation to a fluidity of view, a nurturing fullness, and an open heart. There is a realignment and reorganization of this human self. A softening of the rigid patterns created from resistance. An opening into receptivity and fluidity.
And this is how all of these… Big Mind, alive presence, alive heart and more… works on the human self.
The view is invited to be more fluid and inclusive.
The heart becomes more alive and open.
There is less emotional reactivity, and more of a sense of nurturing fullness.
So when any of these (Big Mind, alive heart, allowing experience and so on) are alive and present, it is a reminder and invitation for this human self to soak in it, allow it to seep through, soften, reorganize and realign this human self.