I don’t seem to be finished with these nerdy sorting-outs, so here is one on the relief of truth…
There is a relief of truth in many different ways, including the ones we all know from daily life when we are honest with ourselves and others about things we hid in the past, or have impulses to hide even now.
In terms of practice, there are also different forms of relief of truth.
For instance, the relief of reversals, seeing the grain of truth in the reversals of any story, and especially the ones we believe in. This brings the relief of not having to defend a story as an absolute truth anymore, and also having to defend against the truth in its reversals. And it brings the relief of consciously exploring and acknowledging the truth that we already somewhere knew… the truth in reversals, and the inherent neutrality of the situation the story refers to.
And the relief of being with our experiences, fully allowing them, in a wholehearted and heartfelt way, as they are, as if they would never change. This is the relief of not having to push them away anymore, of not having to identify with resistance to them, of not experiencing them as a disturbance and intrusion.
Finally, the relief of noticing the truth of what we already are. Of awakeness noticing itself, and its content as itself too. This is the relief of not having to resist Ground, the relief of not having to overidentify with certain content of awareness (this human self) and underidentify with the rest (the wider world), the relief of not being caught up in the drama of beliefs, the relief of not having to defend against the truth of reversals, and the relief of not having to resist any experiences.