We went to a workshop with Byron Katie in Ashland this weekend (9 inches of snow Sunday!), and I appreciate how she goes right into The Work without any introduction or talk about philosophy. She asked how many had never tried it before, then asked us to fill out a “what I complain about” worksheet, did the process with a few participants, and then had us facilitate each other.
Someone asked me about The Work earlier tonight, and I told her the story of how I got into it.
A couple of years back, I visited a friend of mine in Salt Lake City that I hadn’t seen for a while. He has had chronic fatigue syndrome for as long as I have known him, and had always looked tired, worn down, exhausted. This time, when he opened the door, he was radiant. I asked him if the chronic fatigue was gone and he said “no, but I am not bothered by it anymore”.
He had found peace with the symptoms, and instead of working against the symptoms was now working with it. He would rest when he needed, work when he could, and the drama had gone out of it.
I thought that if it had worked so well for him, who had decades of experience with Buddhism and other approaches, it would be interesting for me to try it as well. He gave me some worksheets, I tried it without much initial success, he facilitated me so I could get a taste of it, and I have stayed with it since.