If you are familiar with The Work, what additional subquestions do you find helpful? Please share by leaving a comment.
Below are some additional subquestions I have found helpful, one – at least – from Byron Katie, and a couple from other facilitators.
- Is it true?
- What is your evidence?
- Can you absolutely know it is true?
- How do you react when you think that thought?
- What are you not able to appreciate when you hold onto that belief?
- What feelings do you get to avoid when you hold onto that belief?
- Who would you be without the thought?
- What are you able to appreciate?
- From this space of […], are you ready to go to the turnarounds?