Additional questions for The Work

 

The facilitation sheet for The Work has some excellent subquestions to help us look at beliefs in a more detailed way.

If you are familiar with The Work, what additional subquestions do you find helpful? Please share by leaving a comment.

Below are some additional subquestions I have found helpful, one – at least – from Byron Katie, and a couple from other facilitators.

  1. Is it true?
    • What is your evidence?
  2. Can you absolutely know it is true?
  3. How do you react when you think that thought?
    • What are you not able to appreciate when you hold onto that belief?
    • What feelings do you get to avoid when you hold onto that belief?
  4. Who would you be without the thought?
    • What are you able to appreciate?
    • From this space of […], are you ready to go to the turnarounds?

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