Embodying turnarounds

 

I went to a Process Work class today with Arny Mindell, and noticed again how important it is to embody whatever insights come up, to feel it in the body, to act from it, to discover how it moves and talks, to become it with all of me.

And then realized that I can do this with the turnarounds in The Work too. I find a turnaround and take some time finding the truth in it (as usual). Then, I shift into and become the figure (voice, subpersonality) that has that turnaround story, the one who sees the world in that way, and feel how it is to be it, to move as it, to speak as it.

I can also explore what it has to say. How does the world look from that perspective? What insights does it have? How can it help this human self? Does the human self listen to what it has to say? How would it be if this human self lived from it? And finally, after going through all of the turnarounds, shift into the place (figure, voice) that holds all of them, and use each one freely. What does this one have to say?

It may be helpful to go through all of the turnarounds first, in the usual The Work way, and then take the most juicy ones and explore them in this way.

This is an interesting, and possibly useful (or not), way of combining The Work (the four questions and the turnarounds), Process Work (the embodiment, with movements, voice and more), and Voice Dialog/the Big Mind Process (speaking as it, explore questions as it.)

This combines some of the strengths of each: From The Work, its simplicity, its clear structure, and how easy it is to find stressful beliefs to work with. From Process Work, how deeply it is felt. From the Big Mind process, the refinement of the questions and the diverse and in-depth exploration that can take place.

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