When there is still a sense of a separate I, and the content of experience gets very quiet, for instance in sitting practice, it can seem pretty boring. Not much is happening. It feels sort of dry. It is not very juicy.
So the tendency then, coming from pure innocence, is to go to a thought for juice. If it is not there in what is happening, I can at least find it in the inside of a thought.
And the shift is to just stay with it. Allow it. Be curious about the dryness. Invite in peace with it.
After a while, we may notice that we are this awakeness that not much is happening within, and that is actually quite juicy. There is an aliveness there. Presence. It is enough in itself, without a lot of excitement happening in the content.
Our identification shifts from taking ourselves as a part of content of awareness, which can be pretty boring when the content is quiet, to that which this content happens within, to and as, and the quitet joy and bliss in just noticing what we already are.