What are some of the benefits of following the chains back to their initial segments?
For myself, I notice that it helps me get more familiar with and befriend who I am, as a human being. It helps me discover what is going on at my human level.
Said another way, it helps me find and embrace my wholeness as a human being, to find peace with it, to work with rather than against what is there.
It helps me see that it is all pure innocence. No need to fight it, resist it, want it to go away. Just seeing it clearly is enough.
It helps me see what is already more true for me, in who and what I am.
I find that when there is a sense of being a separate I, there is fear behind just about any emotion, motivation, desire and action. I find that behind that fear is love, filtered through my circle of us. I find that behind the sense of a separate I, and everything that comes with it, is a belief in the story of a separate I, and stories that flesh this identity out.