Tong len


Some of the things I notice when I do tong-len

  • It works with projections. Whatever I see over there – and especially shadow material – I find right here. I find in myself the suffering I more easily see in others. And I also find right here the causes of suffering, confusion and all its expressions.
  • I see all of that as not or less personal. I see that it is shared, it is a part of human life. I also see that it is all an object, content of experience, coming and going on its own.
  • There is a shift from a sense of I-Other split to a sense of us. We are all in the same boat here. We all experience confusion and its many effects.
  • In the taking in of suffering and giving of clarity, there is a shift from confusion to clarity. I gradually get familiar with and come to trust that shift. I know, deeply, that it is possible. This helps me remember in daily life, and invite it in.
  • There is an opening of the heart towards others and myself. A shift into kindness. Holding us all, including my own human self, in kindness.
  • There is a shift into a sense of nurturing fullness, and out of reactiveness.
  • There is a shift into a more receptive view, and out of rigidity.
  • There is a release of identification with content, and an easier shift into finding myself as Big Mind/Heart. I see content as shared and coming and going on its, and there is less of a sense of a separate I.
  • There is a shift into more engagement in daily life. There is a release from fear. Less sense of separation. A shift into kindness. And all of this is naturally expressed in engagement.

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