A few things I find helpful in doing any form of practice…
I set the motivation of doing it for the benefit of all beings. This invites in a shift of receptivity and an open heart, a more stable attention, a wider embrace (including an embrace of all of me), and of living from the effects of practice in daily life.
I clarify my responsibility. I am responsible for how I relate to whatever comes up and how to live from it, and that is it. Whatever else happens is life’s business.
(The good news is that if I have an expected outcome for the practice in mind, the effects are immediate. The practice feel stale, forced and uncomfortable. Feedback is a blessing.)
I remind myself that I really don’t know anything. I don’t know what will happen ahead of time. I don’t know what is really happening as it happens. I don’t even know why I am doing what I am doing. I may – and will – have stories about all of these, but have no clue about what is really going on. This invites in receptivity, interest and curiosity. It is always fresh. New. A mystery.