A simple way of combining allowing experience and a felt-sense inquiry:
What am I experiencing now? (Feel it instead of going to a story.)
Where do I feel it in the body?
Can I meet the feeling? Welcome it, as it is? (Take some time here.)
Are there any images or stories associated with it?
Can I find a belief? (A belief about what I am experiencing, or triggering it.)
Is it true? (Feel what happens when the questions is asked. Allow the question to sink in. No need to look for an answer within thought.)
What I find – right now at least – when I ask is it true? is a felt-sense of not knowing. Spaciousness. Open in all directions. Curiosity. Nothing to protect. No fixed positions.