Allowing and felt sense inquiry

 

A simple way of combining allowing experience and a felt-sense inquiry:

What am I experiencing now? (Feel it instead of going to a story.)

Where do I feel it in the body?

Can I meet the feeling? Welcome it, as it is? (Take some time here.)

Are there any images or stories associated with it?

Can I find a belief? (A belief about what I am experiencing, or triggering it.)

Is it true? (Feel what happens when the questions is asked. Allow the question to sink in. No need to look for an answer within thought.)

What I find – right now at least – when I ask is it true? is a felt-sense of not knowing. Spaciousness. Open in all directions. Curiosity. Nothing to protect. No fixed positions.

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