Exploring the gestalt of a doer…
Where is the sense of a doer located? Head area? Somewhere else?
Can I find sensations as part of that gestalt? If so, which sensations? Do muscles contract to create more stable and noticeable sensations?
What images are part of that gestalt? A center? A small person?
Form the intention of lifting the arm. Then lift the arm.
How is the gestalt of a doer related to this intention and movement?
Is there a series of stories? Of intention leading to lifting the arm? Of a doer responsible for the intention and then the lifting of the arm? Of those stories being true?
Can I really find a connection there? Is there a connection between intention and lifting the arm? Can I see the causality? Is there just correlation, and then a story of causality?
Is there a connection between intention/lifting the arm and the doer? Is that too a story?
What happens when I explore this? What happens to that sense of a doer?
What happens when I explore this innocently, over and over? What happens in daily life?
In this way, the sense of a doer may loosen up somewhat, become more spacious, appear a little less solid and real.
And as I continue to explore this, innocently, over and over, it may seem less and less solid. It may be recognized more and more, as it happens, as a gestalt. As content of experience. Something that comes and goes. Not as what I am.