The four essentials:
1. Move Naturally – Make your home, community and workplace present you with natural ways to move. Focus on activities you love, like gardening, walking and playing with your family.
2. Right Outlook – Know and be able to articulate your sense of purpose, and ensure your day is punctuated with periods of calm.
3. Eat Wisely – Instead of groping from fad diet to fad diets, use time-honored strategies for eating 20% less at meals. Avoid meat and processed food and drink a couple of glasses of wine daily.
4. Belong to the Right Tribe – Surround yourself with the right people, make the effort to connect or reconnect with your religion and put loved ones first.
More info at Blue Zones.