Evolution has built into us the ability to be stressed and tense, and it has also built into us ways to release this tension. One of these mechanisms is shaking and trembling, and although we in our culture may have put a “lid” on it, it can be accessed through the Tension and Trauma Release Exercises (TRE) developed by David Berceli.
This shaking and trembling is the body rightening itself, often at very deep levels. The immediate effect is a deep sense of comfort and relaxation, and this continues to deepen over time.
Here I am doing the same.
And here they are side-by side. It can be fun / instructive to watch the two videos simultaneously.