When I do inquiry on thoughts about the future, the turnarounds may be a bit tricky.
For instance I’ll miss my flight.
T1: I won’t miss my flight.
I may not find specific examples of how it’s true that I won’t miss my flight. It is, after all, about the future, and the truth is I don’t know.
When I take it in, I see there is a world of difference between I will miss my flight and I don’t know. It brings me closer to reality, and there is a significant shift right there.
To find a richer set of examples in the turnaround, I may also look at related thoughts such as:
I need to catch my flight. I need to arrive on time.
Here I can find specific examples of why I don’t need to catch my flight, why I don’t need to arrive on time.
And I can also find underlying thoughts through:
Missing my flight means…..
Arriving late means….