Currently

 

Some of what I find helpful right now:

Prayer. Ask for deep resolution (inner/outer). Ask for shifting into a deep yes to what’s here, whatever it may be.

Breathe, feel, turn over. Bring attention to the breath. Feel whatever is here (emotions, tension, stressful thoughts etc.). Turn it over to infinite intelligence/love.

Trembling and shaking, releasing tension and reorganizing through TRE. This happens mostly spontaneously now.

The Work. Identifying and inquiring into beliefs.

Self-Breema, and looking forward to receiving and giving more Breema sessions again.

And of course friendships and nature.

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