Deeper fear, layers of beliefs

When things seem a little frozen, a little stuck, there may be deeper fears and underlying beliefs there.

So I can ask myself….

Then what may happen to you? What’s the deeper fear?

What worse can happen? What’s the deeper fear here?

An example:

I can’t be completely honest and open with her (about how I feel, what I want.)  I can’t express my wants freely with her. 

What do you fear may happen?

She will be angry. –> She will abandon me. –> I will be alone. –> I will be lost. –> (silence) I may see it’s not true. 

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