Take the backward step that turns your light inwardly to illuminate your self.
– Dogen Zenji in Fukanzazengi
Dogen mentions taking the backward step.
It seems that I just wrote about one of these backward steps: Noticing and connecting with the fear that’s here, behind unease, tension, discomfort etc.
The forward step, the habitual step for many of us, is the recoil from the fear, and instead go into reactive emotions, tension, seeking comfort, over-thinking and so on. And the backward step is to instead notice and connect with this fear.
Another backwards step is The Work. Here, the forward step – the habitual one for many of us – is to take the belief and run with it, fuel it as it leads to more thoughts, emotions, a life in the world. The backward step is to notice the belief, write it down, and take it to inquiry to see what’s there.
Yet another is sense field inquiry. Or even, in a sense, ho’oponopono. Or one of the many other practices which invites us to look at what’s really here, or reverse a process of going into and fueling beliefs.
Of course, what Dogen talked about was zazen.