It’s popular in certain circles to talk about being present. What does it mean?
I don’t really know, but imagine two things:
One is in the meaning of intentionally being aware of what’s here and now. The simplest way of practicing this may be through training a stable attention, for instance bringing attention to physical sensations, whether it’s the sensations at the nostrils of the in- and out-breath, the sensations within any other imagined boundary on or in the body, the sensations of movement or weight, and so on. This also makes it easier to intentionally bring attention to what’s here in everyday life – sensations, sights, sounds, smells, tastes, and images and thoughts. I assume this is what’s sometimes referred to as mindfulness.
As any other practice, this is also inquiry. What happens when attention is brought to sensations? (It goes out of thoughts, which may be experienced as liberating.) Can I notice when attention is absorbed on the “inside” of thoughts, and bring it back to sensations? What thoughts did attention go to? (What do I find when I take these to inquiry?) Do I have thoughts about wandering attention? (It’s not good, I am not doing a good job.) What do I find when I take these to inquiry?
Another is to notice that whatever is here in the field of awareness, or whatever attention goes to, is already here and now. Sensations, sights, sounds, smells, tastes, thoughts are all here and now.
I sometimes ask myself a simple question: Is it true this – including images of past, future and present – is not already here and now?
To explore this further, I sometimes explore the sense fields to see how the mental field creates images of time (as a continuum) and future, present and past (discrete times), and places other images (memories, scenarios) on these images. Sometimes, it’s taken as real, solid and really “out there” in the past, future or present. Other times, it’s all recognized as happening within the mental field in immediacy. Any sense of time then “collapses” into what’s here in immediacy. Whatever is here – my field of experience – is all happening within and as awareness, including images of time, and images overlaid on the other sense fields such as images of space, images of a me and I, images of an inner and outer world, and so on.
This helps me see – and feel – that time (as a continuum) and the three times (past, future, present) cannot be found outside of my images. Images placed on these images of time (memories, scenarios) lose a sense of really being “out there” in time, in past, future or present. And it’s all – images of time, of space, of a me and I – more easily noticed as happening within and as awareness.
- Stability practice, effort, bringing awareness to what’s here now (assumption: only sensations are here now)
- Notice whatever attention goes to is already here now
- Notice is already present
Shifting attention, easier when atn on sensation
Notice all is already present, all happening w in awareness