I am looking forward to this enjoyable/pleasant state changing.
What thoughts and fears does this bring up in me?
If I look forward to it, it will happen. I won’t feel good if it changes. I need to feel good. If it changes, it means something went wrong. If it changes, I will be unhappy.
Why would it be a good thing for me, others, the world if it changes?
For me: It helps me see what’s left. It’s an invitation to see the next state as God, love too. It invites me to question my thoughts about pleasant/unpleasant. I see myself as anyone else. I get to question my thoughts about states. I may ask others for advice or help.
For others: I will be just like them. They can relax. They may share their wisdom with me, especially if I ask.
For the world: If I question my thoughts about this, I will live from more clarity. I will be an example of living from a bit more clarity.
This is a pleasant state, is it true? This other state is unpleasant, is it true?
Pleasant state: It’s unpleasant because I fear it changing.
Unpleasant state: The state itself is not unpleasant. I create an unpleasant experience for myself by taking my thoughts about it as true (go into resistance, battle).
This simple initial statement is very rich. It shows me thoughts and fears triggered by it. It shows me how it may be a good thing if this state changes. It invites me to question thoughts of pleasant and unpleasant states, and find what’s more true for me.
– i am looking forward to this enjoyable/pleasant state changing
– why is it a good thing for me, others, the world?
– what thoughts/fears does it bring up in me?
– question the thoughts that it is pleasant/enjoyable + that other states are unpleasant/unenjoyable
This is a pleasant state, is it true? This other one is unpleasant, is it true?