When I do inquiry these days, I notice how I am drawn to feeling what surfaces. Taking time to feel the yes or no to the two first questions, the specifics of how I live my life when I believe the thoughts, how I would be and live my life without the thoughts, and the truth in the turnarounds. Taking time to let it sink in, work on me, allowing this body-mind to reorganize and realign. Allowing time for this brain and nervous system to rewire.
I do this during inquiry, and sometimes afterwards – revisiting the questions and what surfaces, staying with it.
And I do it when I notice a shift into loving what is, or noticing what is as love, or being what is. When I notice this and remember, I take time to feel it, let it sink in, allowing it to work on and realign this body-mind.