Kids believe most everything you tell them..don’t you remember?? Where do you think your beliefs came from?
Time…what the heck is that? Seriously..I have looked EVERYWHERE and I cannot find it..I looked in the clock, phone, watch..I looked in the hurry up and the slow down..I looked in the panicky faces and the deep places..what a wonderful concept and creation time is..what fun!
There is nothing more amazing than being completely human.
Asking for help..sacredness for all involved..asking for help..what power in that!!
When you begin to live fully in your feelings..I am not talking about expressing them outwardly in a tornado of seeming chaos(although..nothing wrong with this)..I am talking about fully allowing a feeling to arise without choking it, avoiding it, pretending it is not there, suppressing it..just letting it live and go on it’s way…Life opens up to you..it has always been open to you and always will be..but you begin to LIVE life..no longer afraid of what is arising.
When I think of a past event and feel angry..it is NOT the past event that is creating the anger..the anger is happening in the moment I am thinking about the event…in the present moment anger is happening..and I am linking it to a past event..me..I am doing it..not the past event.
All emotions, whatever you want to call them, deserve to live, to express, to be given attention..softly, lovingly, openly.
Nothing anyone says to you is personal..not even what you say to yourself.
What is looking at your life, what is experiencing only your experiences, what is always present in your life..can you find it?
If there is constriction in your body when you are being honest..you are not being honest.
We are our best most available selves when we realize we are complete and whole without anyone else having to be involved.
In all your relationships and especially intimate relationships…radical honesty is a must first step to healing. Being radically honest with yourself and the other can be scary as all hell..the reward is clear space to create for starting now.
No matter how hard I look..in this moment..I cannot find an iota of the past or the future..I only see what is right in front of me..paradise in the absolutely ordinary.
Pain..temporary..sadness..temporary..depression..temporary..rain..temporary…life..temporary..that which I am is ever flowing in the sea of the ever changing. In the temporary..I find safety.
When I allow myself to just be..whatever that looks like in the moment..sad, mad, depressed, happy, cheeky, sneaky, lieing, honest, onry..whatever I am in a moment..then I allow it in you too..it gets even better when I can stop labeling any of it..and just be it..light speed.
Loneliness has nothing to do with other people.
– Quotes from my inquiry friend SZ