I am more and more drawn to feeling.
Feeling what’s here. Staying with it in a prayerful attitude, with a quiet interest.
It may be an emotion, a feeling, discomfort, heartache, physical pain. How is it to feel it, as it is? Bring attention to where in my body it’s densest? How is it to quietly notice images? Staying with it as it changes into or reveals something else? Staying with it as it reveals itself to me?
It may be what’s revealed in inquiry. How is it to feel it in my body? How is it to take in what’s honest and real for me? How is it to invite it to do it’s work on me, realign me?