I notice that what’s here – this physical pain, this emotion, this fatigue, this resistance, this fearful image – is already allowed. By intentionally welcome it, I join with what’s already here. I intentionally join with reality.
You are welcome here.
I notice that what’s here – the pain, the emotion, the resistance, the fatigue, the fearful image – is here to protect me.
Thank you for protecting me.
I see it’s devoted to me. It comes from love.
Thank you for your devotion to me. Thank you for your love.
In this, there is a noticing of what’s already here. There is wisdom in recognizing the nature of illusion, at least to some extent. And there is love. It loves me, I find love for it.
It’s all very quiet. A very quiet noticing. A wordless inquiry. A silent draw to and interest in what’s real.