It seems astonishing when first discovered, and also very simple and obvious.
For most of my life, I have pushed away and struggled with my experience. I have trained myself in pushing away, and I have created a good deal of suffering for myself that way. I tie myself up in a knot.
There is a simple dynamic at play here: I push away parts of myself and my experience, these feel tense, lost and alienated, so I feel tense, lost and alienated.
It’s amazing how simple and powerful it is to instead welcome what’s here. It seems so natural, so healing. I find the love I am seeking, the sense of coming home I have longed for.
I welcome what’s here, thank it for protecting me, thank it for it’s love for me, and perhaps thank it for it’s courage in relaxing, and let it know I need it’s strength.
And there is a simple dynamic at play here too: It feels welcome. Appreciated. Recognized for what it is. (A strategy of protecting, coming from love). It feels welcome, loved and at home, so I feel welcome, loved, and at home.
This supports me in living from this in my life – in how I relate to myself, others, and the world.
And it invites my creative and kind intelligence to be lived through my life, in how I relate to myself, others, and the world.