When I notice a part of me that’s restless, that wants to run from an experience, I sometimes ask myself…..
Which experience am I escaping? What’s darkest and most dense here?
Can I find the part of me wishing to escape this? Can I find it’s innocent love for me?
Can I meet this part of me with love?
Can I meet what I am escaping with love?
And some related questions:
Is it true it’s not already allowed? (The part of me wishing to escape, and what it wishes to escape.)
Is it true it’s not already loved?
What’s the story behind it? (The part wishing to escape, and what it escapes from.)
Is it true? How is it to hold it with love, and knowing it’s not true?
How is it to run away from the (apparently uncomfortable) experience?
How is it to meet it with love?
Is it true it’s possible to escape it?
Is it true it’s dangerous to meet it, find love for it?