I notice a habit in not opening for what’s here when a thought labels it “unpleasant”, and also when a thought labels it “desirable”.
For instance right now, I notice something that could be called energy or bliss, and an impulse to do something to distract myself from it or dissipate it.
So I can open to that too, and notice it’s already opened to.
And, if it comes to me, I can also identify and inquire into images and thoughts about the experience and the impulse to run or dissipate.
And I can bring it all into the flame in the soul center in the chest a little over and to the right of the physical heart.