I keep noticing this:
When I reject parts of me – emotions, images, thoughts, identification, sensations etc. – these, quite naturally, experience themselves as rejected. They feel unloved, isolated, lost. And since they are parts of me, I feel that way.
And when I instead welcome them, thank them, find love for them, recognize them as love, invite them to recognize themselves for what they are, then they feel welcome, loved, at home, liberated. And I feel the same, since they are parts of me.
It’s very obvious. And yet, since most of us are trained to push away parts of ourselves and our experience, it may not be so obvious until there is an intentional exploration of this.
As usual, there is a lot more to explore here. What is this “I” rejecting or welcoming? Is there just rejecting or welcoming? And what is this rejecting and welcoming? Is it really what it at first appears to be? It is possible to reject, is it true?