Holding satsang with aspect of the psyche is inquiry, prayer, meditation, therapy and life all in one.
It’s curiosity, exploration, inquiry. It’s taking a closer look to see what’s there.
It’s devotion, gratitude, humility. It’s a form of prayer.
It’s noting that which is already open to what’s here, and finding what I am as that. It’s basic meditation.
It benefits from and supports a more stable attention. It’s a form of training a more stable attention.
It invites subpersonalities to heal, liberate, and notice what they really are. It has some of the same effects as therapy.
And it’s life. All of it is an expression of life. And daily life brings subpersonalities into awareness, and is where any changes are lived.