Invoking subpersonalities

 

This is a quite common way of doing it, and one I find useful too:

I bring a stressful situation to mind. This brings up stress, fear and beliefs.

And I then explore it using neurogenic tremors (TRE). By holding satsang with the part of me triggered by it. By writing a Judge Your Neighbor worksheet (The Work). Or by bringing attention to the most dense and dark part of my body, breathe, and invite it to move and notice what images and thoughts lay behind the contraction and stress (from Barry & Karen).

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