When the body does its dance, sometimes its perfectly appropriate to let it do it, to find its way. Really invite it to find its way, to find its equilibrium. And if you have an intention to allow the body to find its equilibrium, its balance…. If it knows that, if you have told the body its perfectly fine for it to find its equilibrium, then it will be much more likely to find it.
If you don’t have that in mind, sometimes the body can keep going through patterns. It releases and goes through the pattern, releases and goes through the pattern.
If you know inside that you are asking the body to find its natural state of equilibrium, wholeness, release, it really helps it a lot. Your communication with it is really quite useful to it. It really helps if we are in synch with our bodies.
– Adyashanti, Silent Retreat, 2009, disc 12, track 6
Satsang with the body: You are welcome here. Your health, vitality and wholeness is welcome here.
And with the mind/psyche: You are welcome here. Your health and wholeness is welcome here.