Stop. Whatever is happening in the circumstances of your life, stop. Just for a moment. Gently begin to acknowledge what is HERE, in this moment. Come out of your conclusions about life, your ideas about the past and future, and begin to notice the sensations, feelings, thoughts that are present, right here and right now. Notice what is ALIVE here. Let your present experience – sights and sounds and smells – become totally fascinating, the most curious dance in all the universe. You are seeing, tasting, touching, hearing the world as if for the first time. This is your Garden of Eden.
– Jeff Foster