Sensations and images

 

Anger is here, or something else. (Pressure, grief, frustration, a sense of a me or I, awareness.)

What’s the identity associated with it? For instance, the angry man?

Where is it in my body?

What’s the image of it?

How is it to put that image in a frame, on the wall. (In my mind’s eye.)

How is it to notice it’s really an image?

Is that image the anger? Is that image the person experiencing anger?

How is it to bring attention to the sensations?

How is it to notice these are really just sensations?

Are those sensations anger? Are those sensations the person experiencing anger?

Where else do I experience in the body? Is it in a part of the body? The whole?

(Repeat.)

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