Yes to what’s here

 

Whenever a thought says what’s here is undesirable (no good, wrong, bad), it’s an invitation to take a closer look.

Is it true this – this emotion, feeling, these sensations, this image or thought – is not already allowed? Not already allowed by life? By mind, space, reality?

How is it to intentionally align with this? How is it to say to this experience, you are welcome here.

How is it to simply say yes to what’s here. Notice it’s already allowed, and say yes, yes, yes.

What fears come up? What fearful images and thoughts? What am I afraid would happen if I say yes to the experience that’s here? Is it true? Can I be sure it’s true?

 

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