Barry: Recreating yourself

 

The thoughts and feelings of overwhelm, helplessness, powerlessness are a relative experience masking the deeper truth of who you are. Breathe, feel them and try not to give them power, make them real, identify with them. Then come back to center and move from there even if it is only doing the dishes, or taking a walk.  It’s all about re-creating yourself from a soul level of being.

– Barry in an email, slightly edited

 

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